Best Diet To Lose Weight Fast, Diet Plans To Lose Weight Fast
Understanding the Importance of Diet Plans To Lose Weight Fast
Unhealthy eating habits are one of the major reasons that has triggered obesity
epidemic in the US. All in all 1/3rd of the adults (33.8%) in the US are overweight.
Approximately 17% children and adolescents between 2 to 19 years are fat.
Why lose weight?
Losing weight has a positive effect on your health. Even if you have no health
issues currently, the possibility of high blood pressure, high cholesterol,
diabetes and cancer increases constantly. People losing weight and maintaining
it regularly experience an enhanced lifestyle both physically and mentally.
Why adapt appropriate diet plan instead of exercise?
Losing weight and maintaining it is quite challenging. Most people go for a
rigorous exercise regime or diet plan. Obviously, they lose a substantial amount
of weight, but as soon as they go back to their preceding diet patterns, they
gain even more.
Instead of irregular dieting and choosing exhausting workouts that are hard
to continue, you need to find out which food are healthy and support weight
loss *. Ultimately, create a diet plan around them.
Bob Harper, celebrity trainer from 'The Biggest Loser', a TV show, reveals
that the diet trumps workout consistently. He has learnt this from experience
by putting overweight people through gruelling fitness paces.
Understanding calories and exercise
People are aware that running burns plenty of calories, but they do not understand
exactly how much workout is needed to balance the unhealthy food choices.
If you want to understand how workouts affect your weight loss * then plan an
exercise regime to burn calories from a single favourite food. Burning of calories
differs from one person to another, so the amount of exercise that a person
needs also differs.
If your favourite fruit is an apple and you eat a medium sized one then it
contains 95 calories. You will need to run or walk on the treadmill to burn
these 95 calories.
The time required to burn calories will depend on your current weight, age
and potency of the movement. It will range from 5 to 15 minutes -just for a
medium sized apple! Now calculate how much time you will require to burn a plate
that contains 800 to 900 calories.
Use the three 'Ps' and create a successful diet program to lose weight
For your weight loss * plan to last long successfully, a little more is needed
besides eating right and doing exercise. Dieters must control the three 'Ps'
to enjoy the weight loss * journey.
The three 'Ps' to overcome
- Psychological - Overweight is already an emotional consequence, which springs issues that are more psychological when weight loss * journey begins. Therefore, it is vital to understand the reason behind the overweight. Also, make an effort to dodge the emotions experienced, when you join the best diet to lose weight fast program.
- Physiology - Physical structure of every human body differs. The diet plan that suits one may not be best for the other, so it is necessary to understand your body. Physiological factors play a vital role in bringing success to your weight loss * program. Medical conditions can hinder, therefore it is necessary to consult your doctor during this journey.
- Physical - Even if you adapt the best diet plans to lose weight fast
program physical activity is necessary for successfully shedding calories.
Incorporating exercise in your daily regime prepares your body to face physical
Change your eating style
To shed weight make a little lifestyle changes and focus on cutting down calories
from beverages and foodtuff, create a healthy diet chart and portion control.
The best diet plans to lose weight fast program must include the daily nutrients necessary for your body to function properly, while you stay within your determined calorie goal.
Information about calories
For a weight loss * program, reduce calories obtained from food and beverages,
as well as increase physical activity. To lose one to two pounds weekly, your
must reduce your daily intake about 500 - 1000 calories.
Together with the correct exercise routine and chart for the best diet to lose
weight fast program you will have to follow the first rule - that is portion
control. Thus, you will be on your successful mission of quick weight loss *.
Best food that supports weight loss *
- Lean protein - Non-vegetarians get lean proteins from egg white and lean meat. Vegetarians must include soya beans, chickpeas, tofu, kidney beans and dairy products in their diet. Peanut butter is also a good alternative for controlling appetite.
- Oatmeal - With oatmeal breakfast -start the day with good fats, proteins, high-fibres, vitamins and minerals. You get loaded with energy needed for physical activities.
- Fruits & vegetables - For long-term weight loss *, this is the best practice. You can include 2 to 3 whole fruits with vegetables, which will help in curbing your hunger and allowing rapid weight loss *.
- Nuts - Nibble nuts between meals to enhance your metabolism, burn calories and help in digestion. Nuts have omega-3 that lowers bad cholesterol and augments energy levels.
- Broth soups - Vegetable and pureed hot soups can satisfy food cravings by filling your stomach with healthy low -calorie food.
- Whole grains - Without any changes in your routine diet, just shifting from processed to nutrient packed whole grains will do wonders in your quick weight loss * program.
- Cut sodium and high-starch food - This strategy leads to reduced fluid retention making you lose water weight initially. Therefore, the best diet plans to lose weight fast begin with no-salt and no-carb shock phase.
- Eat diet cookies - Dr. Siegal's Cookie Diet cookies are designed
and do not need refrigeration. They are prepared from a special mixture of
high quality proteins that control hunger.
The protein is extracted from eggs, milk, meat and other sources. Moreover, a plant fibre (microcrystalline cellulose) is added, which acts as a thickener, emulsifier and bulking agent and sweetened with sugar.
One cookie contains 60 calories and the diet plan involves 9 cookies a day plus dinner. An average person taking 1000 - 1200 calories daily can lose approximately 5 to 7 Kg in a month. People having medical conditions must consult their doctors, before starting any kind of diet.
- Green tea - Anti-oxidants or phyto-chemicals called catechins in
green tea helps to burn fats rapidly, increase metabolic rate and thus help
in the weight loss *.
Plan a daily diet chart by selecting healthy food that support your weight loss * program. Follow your diet and exercise program meticulously and in just few weeks, you will see amazing changes in your weight.
*individual weight loss results may vary