Best Food For Weight loss *

Stay Fit and Healthy With the 9 Best Food for Weight loss *

Are you looking at losing weight, but do not have the time to hit the gym due to hectic work schedules? Then here is an easy way to lose weight through eating the right food. In this article, we will discuss the best food for Weight loss *.

Vitamin C

Vitamin C is an ascorbic acid, which helps to neutralize free radicals that can cause cell damage in the body. Fruits and vegetables rich in Vitamin C can help in shedding away those dreadful fats. Carnitine is an antioxidant that can help your body to turn fats into energy.

When this is teamed with Vitamin C supplements, it can help to improve your endurance level, thereby giving you more energy to burn calories faster. Some of the foods that are rich in Vitamin C include citrus fruits, strawberries, black currants and broccoli.

Vinegar

Yes, you read right. Vinegar too helps in reducing weight. Therefore, the main question that arises is how vinegar can contribute to losing weight. We all are aware that acetic acid is the main component that gives vinegar its tart taste. When you include vinegar into your diet, acetic acid helps in activating the genes that cause the body to store less fat.

Secondly, it also helps to increase the thernogenesis that is the process of burning the body fat to create heat. Therefore, in simple words, increasing thernogenesis helps stop burn more calories, which in turn can lead to Weight loss *.

Monounsaturated Fats (MUFA's)

MUFA's are a healthy alternative for the Trans fat that you generally find in most of the processed foods. Foods rich in MUFA help to burn calories faster thereby contributing to Weight loss *. Some of the best food for Weight loss * that is rich in MUFA's includes olives, peanuts, hazelnuts, avocadoes and olive oil.

Proteins

If you are looking for effective ways to shed off those extra kilos, then you might want to swap your carbohydrates for protein. The benefit of protein intake for Weight loss * includes:

  • Protein helps to preserve your muscle mass
  • Muscle mass helps to burn more calories
  • More weight can be lost through a high protein diet as the body spends more energy processing dietary protein

Some of the ideal food sources that are rich in protein include legumes, egg whites, broccoli, spinach, cauliflowers, beans, nuts, lean meats and many more.

Resveratrol

Resveratrol is an antioxidant present in red wine, berries and grapes. This antioxidant helps in boosting the endurance levels that can help in preventing weight gain. It is impossible to consume bottles and bottles of wine everyday, so the alternative to this would be including foods that are rich in this antioxidant. The best food for Weight loss * rich in this antioxidant would be to include fruits such as grapes, cranberries, blueberries and pomegranate in your diet.

Dr. Siegal's Cookie Diet

Yes, these special cookies can help you to shed off those extra kilos. These cookies are completely different from your regular cookies that have lots of fats and sugar in it. This diet works in the following way:

  • Whenever you feel hungry, you just need to munch on any of the 10 special Siegal's cookies in the day
  • You also need to consume eight glasses of liquid and one meal i.e. dinner needs to be taken
  • Dinner must consist of 6 ounces of lean protein (varying between chicken, seafood and turkey) and a cup of vegetables.

To sum it up, the total calorie count of the whole diet comes up to 800 calories approximately per day. The carbohydrate content you are consuming will be about 70 grams per day. In simple words, these cookies can be regarded as the best food for Weight loss * as they are low in carbohydrate and calories. These cookies contain amino acids that can help to suppress hunger and are available in different flavours such as chocolate, coconut and raisins.

Honey

Honey too is an effective ingredient for Weight loss *. A spoonful of honey before bed can help to burn fat while you sleep. Honey works by making the liver to produce more glucose. This glucose helps in boosting the sugar levels in the brain, thereby forcing it to release fat burning hormones. Some of the other advantages of honey include:

  • It is an antioxidant and antimicrobial
  • It contains 22 amino acids and essential minerals that help in the proper functioning of the body
  • It can also help in improving the digestive process

Coconut Oil

Coconut oil is one of the most Weight loss * friendly supplements in the world. Coconut oil consists of a unique combination of fatty acids that have a powerful effect on your metabolism. Coconut oil consists of Medium Chain Fatty Acids that are metabolized differently than the longer chain fats.

These fatty acids are delivered straight to the liver where they are used for energy immediately or they are converted into ketone bodies, which then helps in improving your metabolic rate to burn calories.

Polyunsaturated Fatty Acids (PUFA)

PUFA consists of good and essential fatty acids such as Omega 3 and Omega 6. These important fatty acids are required for proper functioning of the body. Our body cannot produce this. PUFA can aid in Weight loss * in the following ways:

  • PUFA helps in the release of a hormone that sends a signal to your brain when you are full
  • This in turn prevents you from over eating, thus preventing Weight loss *
  • It also helps in the production of prostaglandin, a substance that can help in the inflammatory functions of the body

Rich sources of PUFA's include salmon, halibut, sunflower seed, corn, sesame, soy, peanut butter, grains and soybeans.

In conclusion, we can say that the above 8 foods are the best food for Weight loss *. Including these foods, in your daily diet can help you to cut down the belly fat and can also help to keep your body fit and healthy.