Q: What is Dr. Siegal’s COOKIE DIET?
Ans: Dr. Siegal’s Cookie Diet is a diet that was designed by Dr. Sanford Siegal who has been treating obesity for over 50 years. While he was writing a book on what natural foods suppress hunger, he decided to formulate a food, and the best vehicle he thought would be a cookie, as its portable, convenient and doesn’t need refrigeration. He has been using this diet for the last 37 years in his medical practice and has treated over 500, 000 patients successfully. Initially it was only available from 100s of doctor practices in South Florida, till son and CEO Matthew Siegal, brought the cookies to the world through the Internet in 2007, since then the diet has taken off, celebrities have been using it and there have been amazing results that have changed many peoples lives.
It has now come to Australia through OzHealth Pharma, an Australian company owned and operated by Australian Pharmacists. OzHealth has a sound reputation for having quality products and has selected to bring Dr. Siegal’s Cookie Diet to Australia as it is based on over 37 years of medical experience and because the diet is physiologically sound. OzHealth has tested Dr. Siegal’s Cookie Diet on 10 Australians before the launch and found an average of 7.6kg loss within the first month. Now there have been thousands of success stories and cases of people losing up to 27Kgs in 3 months. More info on cookiediet.com.au or ozhealthpharma.com.au
*Results may vary from person to person.
Q: How do you use Dr. Siegal’s COOKIE DIET cookies?
Ans: We don’t actually have the diet plan on the box, as people can use them as they please. There are people that choose to use them as a healthy snack alternative. However if you are interested in how Dr. Siegal has been using them in the U.S below are the details.
The purpose of the cookies is to control your hunger so you can stick to a reduced-calorie diet. They contain a particular mixture of proteins, derived from various food substances, that Dr. Siegal has been personally making in his Miami bakery since 1975. There are no drugs or added stimulants in the products.
The way Dr. Siegal designed it, and has been using it on over 500, 000 patients over the last 37 years is to have 1 to 2 cookies every 2 hours plus dinner.
For dinner, you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.
We do have some recipes inside the box for dinner, however as a guide, 250g of lean meat (chicken, fish, lamb) plus salad/veggies that is about 500-700 calories.
- Overall you will have 1000-1200 calories a day.
- Each cookie has only 60 calories.
- It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water.
- Tea and coffee is allowed (avoid milk, cream and sugar if possible – sweeteners are allowed)
If you have any more questions please don’t hesitate to call us on 1300 077 707
Q: Where can I Buy Dr. Siegal’s COOKIE DIET?
Ans: The cookies are available for order mainly online at cookiediet.com.au at the moment through our Secure Commonwealth Bank Checkout Portal. They are exclusively disturbed by OzHealth Pharma. If you would like to order over the phone or have many more questions please call us on
1300 077 707.
Q: How long does it take to receive the cookies once I place an order?
Ans: The cookies are baked here in Sydney, Australia for your convenience.
Due to the high demand please allow 4-8 working days. We are doing everything we can to get them to you as soon as possible.
Q: Can I use them if I have Diabetes or any other Medical Conditions?
Ans: Questions about medical conditions must be directed to your doctor. Show the ingredients to your doctor and always follow his or her instructions. We are actually a company owned and operated by Australian pharmacists. We recommend that you consult your GP before starting any diet if you are diabetic.Dr. Siegal has treated many diabetics with great success, however every case is different, so please consult your doctor, and if you or your doctor has any questions he can contact us directly on
1300 077 707. Dr. Siegal has been using it on over 500,000 patients over the last 37 years.
Q: Can I use them if I am Pregnant or Lactating?
Ans: Whilst pregnant or lactating, before going on any diet you must consult your doctor.Dr. Siegal’s Cookies do not contain any harmful ingredients or drugs. They are normal cookies, the only difference is that they are low calorie and contain a special combination of natural proteins which help control hunger. The Cookies may be taken in many ways. Having the cookies as a healthy snack alternative to chips, muffins or other cookies maybe the best way you can use it while pregnant/lactating. After that you might think of using the cookies differently to benefit more from them. See How do you use Dr. Siegal’s COOKIE DIET cookies? above.
Q: How fast do you lose weight?
Ans: On 1,000 to 1,200 calories a day, the typical person will lose around 5 to 7 kilos per month. Believe it or not, if you go much below that amount you’ll actually lose at a slower rate. That’s why it’s important to have 1,000 or more calories.Your rate of weight loss may vary due to the amount of exercise you get, your age, and your medical condition. But that’s a pretty typical range.
Q: Do you give samples?
Ans: Unfortunately we do not supply samples packs as the individual bags in the box cannot be supplied without their box due to labelling, and we have exactly the right number of boxes for the packets. However we can assure you they are all baked fresh in Sydney and we have received many compliments about the taste of all 3 flavours.
Ingredients and Nutritional Information
Ans: The cookies are a like a normal cookie, there are no artificial colours or flavours. Just incase you have any allergies note that they do contain gluten, wheat and egg and may have traces of nuts. However there is no strange or harmful hunger suppressing ingredients in them, the way it works is by using a combination of proteins formulated by Dr. Siegal to suppress hunger.
Nutritional info per cookie:
Ans: 2 g protein (containing Dr. Siegal’s Formula) 2g fat NO cholesterol 8g carbohydrates (4.5g of the carbs is sugar) 0.75g fibre 0.2g sodium
Total of 60 calories per cookie.
Dr. Siegal’s Cookie Diet Nutritional Facts