Good Weight Loss Diets, Good Weight Loss Foods
Few Good Weight Loss Diets That Can Help You Shed Excess Kilos
When we think about losing weight, the first thing that comes to mind is to follow a strict diet plan. Now tell me, how many of us stick to it or religiously follow it? Very few of us! Right? A good diet for weight loss should consist of fresh fruits and vegetables, along with lean meat and fiber.
Keep away from junk food that are high in cholesterol or oil. This can take your weight loss regime for a toss, and you might just end up gaining a few more pounds, rather than shedding them.
In this article, we will talk on the different snacks that we can have in between our daily meals that prove to be healthy and can help in contributing to weight loss. These good weight loss food can be easily made with basic ingredients.
Different Types of Food That Can Aid in Weight Loss
Cauliflower with White Bean Dip
If you like your vegetables, then they are the ideal snack for you. All you need is some white beans, garlic dip and cauliflower. The preparation for this is as follows:
- Mix about 3 cups of raw cauliflower and white beans
- Mix it with regular garlic dip
- Spread the mixture onto crackers or bread as per your preference.
Having this on regular intervals can surely help to cut down on fats, thereby giving you your ideal weight.
Spiced Green Tea Smoothie
Are you tired of all the boring juices or tea? Green tea is considered as one of the good weight loss diets to burn fat. This is due to its metabolic boosting compound popularly known as EGCG. Drinking about four cups of green tea per day can help you to shed approximately six to seven pounds in about 2 months.
If you are tired of sipping the same tea every day, you can try being innovating and create your very own spiced green tea smoothie. You can mix your green tea with spices such as cayenne spices, agave nectar and lemon. Put the mixture into a blender and serve cold.
If you love seafood, then a shrimp snack is the ideal weight loss food for you. We all know that cravings are always there whenever someone follows a strict diet plan. So, whenever you have cravings for something crunchy, creamy or sweet, then prepare the following dish.
This recipe is very easy to prepare. Follow the below steps:
- In a bowl, stir yogurt, jalapeno sauce and avocado, freshly chopped
- Spread the mixture onto some crackers
- Top it up with cooked large shrimps , parsley and pepper
This mouthwatering dish consists only of 129 calories per serving.
Apple and Skim Milk
You might have heard of the popular saying that 'an apple a day keeps the doctor away.' Top an apple with some skim milk and you no longer have to worry about gaining some excess weight. This is also considered to be one of the good weight loss food.
Apples consist of a lot of protein, and when combined with skimmed milk it can help to provide the necessary calcium to build up your bones. Protein can help in boosting your energy levels and curb your cravings for food for longer periods.
Talking from the calorie point of view, you can gain to about 5 grams of fiber and about 10 grams of protein along with just 200 calories.
Chicken Pita Sandwich
Sandwiches are easier to make and are considered a better alternative to other snacks, such as fries, burgers or chips. The following is a snack that will keep your stomach full and simultaneously, help you to lose weight.
Grab a loaf of pita bread. Whip a mixture of chicken and vegetables of your choice. Top the loaf with the mixture. Have half a sandwich in the morning and save the rest for your evening snack. The whole calorie intake from this would be about 200.
Edamame is nothing but boiled green soybeans. This is one of the good weight loss food that is a powerhouse of proteins. It contains all the essential amino acids and is high in fiber and fatty acids. Edamame can help in weight loss through the following ways:
- The fiber content present in Edamame can help you feel full, thereby allowing you to cut down on calories at a faster rate
- It is a good source of Vitamin A and C
- It contains potassium, phosphorous, iron and calcium
Asparagus and Hard Boiled Egg Asparagus consists of few calories and zero fat that makes it an ideal choice for a weight loss diet. It also contains vitamin C that can help in boosting the immune system and improve the metabolism in the body, which in turn can help to burn fat.
You can whip up a salad comprising of asparagus and hard-boiled eggs, as these are also high in protein and can help to burn calories at a faster rate.
Why Cookie Diet Is an Ideal Option for Weight Loss
Do you love cookies? Then you will be delighted to know that Dr. Siegal's Cookie Diet is also one of the good weight loss diets that are sure to work wonders! The cookie diet basically is a low calorie diet rolled into some specially formulated cookies. This can easily be replaced with any of your one-day meal.
- This diet is created by Dr. Siegal and is one of the fastest and affordable methods to shed off those extra kilos. How the cookie plan works:
- You will be eating nine cookies daily, each cookie contains 60 calories which contributes to a total of about 540 calories per day.
- The diet is convenient flexible and easy to follow, where you get to consume one or two cookies every two hours.