Dr. Siegal’s Cookie Diet: A Quick Weight Loss Plan that Works!

image of a Weight scale with measure tape for check your body shape

Dr. Siegal’s Cookie Diet: A Quick Weight Loss Plan that Works!

Have you tried every weight loss plan on the market with no success? There may even be times when a quick weight loss scheme may have produced the exact opposite for you. Dr. Siegal’s Cookie Diet presents a convenient way to lose weight fast. The inclusion of cookies in this calorie restricted diet makes the Cookie Diet extremely appealing for both men and women who wish to achieve fast and healthy weight loss.

To learn more about the Dr. Siegal’s Cookie Diet, continue reading.


What is the Cookie Diet?

The Cookie Diet is a calorie restricted diet popularised by Florida-based physician, Dr. Sanford Siegal.  In this weight loss plan, the cookies were formulated to meet the nutritional requirements on a daily basis. Each cookie contains about 60 calories and the cookies are required to be consumed every hour or whenever hunger strikes.

A total of 9 cookies are to be consumed during the weight loss phase of the meal plan. The Cookie Diet also includes the consumption of a healthy and balanced dinner consisting of meats, vegetables, and fruits.

  • One to two cookies are to be consumed every 2 hours. The consumption period starts at breakfast. A total of 540 calories of the 1200 calories per day calorie requirement will mainly come from Dr. Siegal’s signature weight loss cookies.
  • In the evening, it is recommended to eat a full meal which totals 500 to 700 calories.
  • Stay hydrated to ensure regular bowel activity as well as to keep the body energised throughout the day.


The cookies come in five delicious flavours:

  • Oatmeal raisin
  • Chocolate chip
  • Coconut
  • Blueberry
  • Banana


Through the years, Dr. Siegal’s Cookie Diet plan has helped thousands of people lose up to 8 kilograms in just 4 weeks. It is a short-term weight loss plan that also helps users develop healthier eating habits after they have successfully reached their weight loss goals.

To learn more about the Cookie Diet or if you wish to order the Cookie Diet plan, feel free to contact us on 1300 707 077 today.

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