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Maintenance Phase: once you’ve reached your weight loss goals, to keep the weight off have 1-2  cookies between meals as a healthy snack to control your hunger and avoid overeating.

Maintenance Subscription: Monthly supply every 60 days (2-month option). Accounts for 10-30 cookies per week. You receive 4 x boxes and each box contains 63 cookies.

 

Weight Loss Phase: Still wanting to lose weight, eat 1-2 cookies every 2 hours plus 500-700 calorie dinner.

Weight Loss Subscription: Monthly supply every 30 days (1-month option). 63 cookies per week. You receive 4 x boxes and each box contains 63 cookies.

During the weight loss phase, you can eat 1 to 2 cookies every 2 hours plus dinner.

For dinner you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.

Overall, you will have 1000-1200 calories a day, and each cookie has only 60 calories.

It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water. Tea and coffee is allowed (avoid full cream milk and sugar if possible – sweeteners are allowed)

Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low-calorie snack between meals

If you have any more questions, check out our FAQs page or email our friendly staff, and we would be more than happy to help.

*For a balanced calorie intake, we recommend that you do not exceed 9 cookies per day. Individual weight loss results may vary.

Baked fresh in Sydney, our cookies are free of preservatives and artificial flavours.

  • 2 g protein (containing Dr. Siegal’s Formula)
  • 2g fat NO cholesterol
  • 8g carbohydrates (4.5g of the carbs is sugar)
  • 0.75g fibre
  • 0.2g sodium

Total of 60 calories per cookie.

For additional nutritional information visit our FAQs page.

With only dinner to plan for, our our customers say it's cheaper to be on the diet than off it.

SUPPORT YOUR WEIGHT LOSS* GOALS THE CONVENIENT WAY!

Why use Dr. Siegal’s COOKIE DIET®?

  • Convenient Snack
  • Great Value – 63 cookies per box!
  • 4 Great Flavours
  • Internationally Popular
  • Celebrity Favourite
  • Has Helped People Lose Weight since 1975
  • Made in Australia Using Dr. Siegal’s Formula
     

Don’t Let Hunger Wreck Your Diet!

The purpose of the cookies is to control your hunger so you can stick to a reduced-calorie diet. They contain a particular mixture of proteins, derived from various food substances, that Dr. Siegal has been personally making in his Miami bakery since 1975. There are no drugs or added stimulants in the products.

The way Dr. Siegal designed it, and has been using it on over 500, 000 patients since 1975 is 1 to 2 cookies every 2 hours plus dinner.

For dinner, you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.

  • Overall you will have 1000-1200 calories a day.
  • Each cookie has only 60 calories.
  • It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water.
  • Tea and coffee is allowed (avoid full cream milk and sugar if possible – sweeteners are allowed)

 

If you have any more questions please don’t hesitate to call us on 1300 077 707.

*For a balanced calorie intake we recommend that you do not exceed 9 cookies per day.

*individual weight loss results may vary.

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