image of a Happy girl eating a dietetic cookie sitting on a couch at home

Discover a Simple and Quick Diet Plan that Works Fast

It’s quite a challenge to lose those last 5 kilos of weight. It is the final stage of your weight loss journey. To keep on moving in the right direction, you need a nutritious and delicious diet plan that will help you to lose the last 5 kilos. This is where Dr. Siegal’s Cookie diet comes in.

 

What diet works the fastest?

If a “healthy” diet trend claims that it can help you lose 5 kilos in just a week, move on and find something else. It is dangerous to lose a significant amount of weight such as 5 kilos in 7 days. Although possible, a large amount of weight loss can result in electrolyte imbalance, increased susceptibility to illnesses and malnutrition.

A healthy weight loss plan is characterised by the consumption of nutritious food items and acceptable daily calorie intake, which can be between 1000 and 1500 calories.                Dr. Siegal’s Cookie Diet is the perfect weight loss plan as it incorporates these two features with the addition of delicious-tasting cookies that curb the appetite.

During the weight-loss phase of the Cookie Diet, you can expect a weight loss between 5 and 8 kilos in one month. If you only have 5 more kilos to shed in order to arrive at your desired weight, the Cookie Diet presents a quick way to lose them without risking your health and wellness.

 

How fast can I lose weight and see results?

By using the Dr. Siegal’s Cookie Diet, you can expect weight loss of 1 to 2 kilos per week. As long as you adhere to the basic food consumption rules stated in the plan, you will achieve excellent results.

According to the Cookie Diet, here are the only things that you need to succeed:

  • Consume a total of 9 cookies (60 calories each) throughout the day. Ideally, eat one to two cookies every two hours or whenever you feel hungry.
  • The dinner portion should comprise of wholesome and nutritious food items such as high-protein meats and seafoods, vegetables, and fruits.
  •  During the weight loss phase, you can do light exercise routines to aid metabolism and speed up weight loss.
  • Daily multivitamins intake is a must to ensure that the body gets all the vitamins and minerals it needs during weight loss.

The weight-loss phase of the Cookie Diet should only run for a few weeks or up to 2 months. During this period, you will lose up to 16 kilos of weight. This is then followed by the weight maintenance phase which features a more wholesome approach to nutrition that is sustainable for a longer period of time.

Do you wish to learn more about Dr. Siegal’s Cookie Diet? If you are, do get in touch with us by calling 1300 077 707 today.

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