Here are List of Good Foods for Weight Loss while on Dr. Siegal’s Cookie Diet
Weight loss is a tedious and time-consuming endeavour. Not only are you required to stick to an exercise routine, you are deemed to change your eating habits as well. And between diet and exercise, we all know too well that the former is harder to accomplish altogether.
Modern society has made it extremely difficult for people to control their eating habits. The proliferation of fast food restaurants makes dieting a very painful process. In addition, stress is identified as a culprit responsible for overeating and obesity. These are just two of the many elements which contribute to the growing problem of obesity in the country.
What is best for weight loss?
What we need is a tried and tested weight loss program which can help us slim down, and change our unhealthy eating habits for good. The good news is that Dr. Siegal’s Cookie Diet offers a delicious weight loss system that makes it possible for you to shed all the unwanted pounds by consuming low-calorie cookies and healthy food items on a daily basis.
What foods help you to lose weight?
In order for you to experience rapid weight loss whilst on Dr. Siegal’s Cookie Diet, wellness experts recommend the consumption of food items that boosts metabolism and burns fat.
When on the Cookie Diet, you can eat up to 9 cookies per day (1 to 2 cookies every two hours) and one meal comprising 500 to 700 calories.
To speed up weight loss, it is highly advisable to eat fat burning items for this one meal, ideally for supper:
- Green, leafy vegetables
- Complex carbohydrates
- Fresh fruits
- Lean meat
- Fish and other seafood
By including this item into your 500-calorie meal, you will notice fast weight loss results. When executed properly, the Dr. Siegal’s Cookie Diet will help you lose up between 5 and 8 kilos a month during the weight loss phase. Once you have reached your ideal weight, you can then resume eating three full meals a day with the addition of consuming 1 to 2 cookies in between meals for best results.
To learn more about how Dr. Siegal’s Cookie Diet works, visit us here. To place an order or for other enquiries, you may call us on 1300 077 707.