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Dr. Siegal’s Cookie Diet
FAQs

QUICK FACTS:

  1. Dr. Siegal’s Cookie Diet cookies are normal cookies, they are just low calorie and contain a special mixture of proteins that naturally suppress hunger.
  2. They taste like normal cookies, they are all natural, no artificial flavours.
  3. The cookies help control your hunger so that you can stick to a low calorie diet.
  4. Weight Losing Phase: 9 Cookies (1-2 cookies every 2 hours) plus Dinner (lean meat plus salad/veggies)
  5. Weight Maintenance Phase: Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low calorie snack between meals
Quick Guide

In the Weight Losing Phase what if I am not hungry to eat my 1 or 2 cookies every 2 hours?

Some customers find the cookies so filling that they do not get through the 9 cookies a day. It is a myth eating less means you will lose weight faster. 1000-1200 calories is ideal for weight loss, any less and your body will begin to hold on to your weight.

For best results, it is recommended to eat all 9 cookies (around 500 calories) plus the 500-700 calorie dinner.

Eating 1 or 2 cookies strictly every 2 hours has the advantages of:

1. Keeping your hunger under control throughout the day

2. Continually spiking your metabolism and not allowing it to slow down for better results

3. Training your body and mind to eat small, frequent meals

What if you are still hungry first few days into the diet?

Its important that you eat 1 or 2 cookies every 2 hours, do not exceed the 2 hours as this helps keep the hunger in check as well as spike your metabolism. Also, if you are hungry have 2 cookies not 1, this should help control your hunger till dinner meal. Bear in mind, it can take a few days to a week for your body to adapt to a new eating routine.

How much exercise should I do?

  1. Weight Losing Phase: 9 Cookies (1-2 cookies every 2 hours) plus Dinner (lean meat plus salad/veggies) – exercise is not absolutely necessary as you will already be in a caloric deficit, but if you would like to exercise – only light exercise recommended (30min walk 3 times a week)
  2. Weight Maintenance Phase: Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low calorie snack between meals – intermediate to advanced exercise recommended based on fitness level.

Exercising too much during weight losing phase may make your net calories too low and cause you to hold on to weight, so you might need to either decrease exercise during weight losing phase or add a 200-300 calorie meal in the day to make up for it.Everyone is different so you may have to do trial and error to find your optimal calorie intake for weight loss.

How Do I Get Best Results?

For best results, use the diet at least one month, and also measure your waist as well as your weight once a week.

How long does it take to receive the cookies once I place an order?

The cookies are baked here in Sydney, Australia for your convenience

Due to the high demand please allow 2-6 working days. We are doing everything we can to get them to you as soon as possible.

Can I use them if I have Diabetes or any other Medical Conditions?

Questions about medical conditions must be directed to your doctor. Show the ingredients to your doctor and always follow his or her instructions. We are actually a company owned and operated by Australian pharmacists.

If you are diabetic, we recommend that you consult your GP before starting any diet. Dr. Siegal has treated many diabetics with great success, however every case is different, so please consult your doctor, and if you or your doctor has any questions he can contact us directly on 1300 077 707.

There is nothing harmful in the cookies, they are normal low calorie cookies with a special combination of natural proteins that naturally suppress hunger.

Please see story here on cookie diet and diabetes:

https://www.youtube.com/watch?v=3upB-nv_Ci8

Dr. Siegal has been using it on over 500,000 patients over the last 40 years.

Can I use them if I am Pregnant or Lactating?

Whilst pregnant or lactating, before going on any diet you must consult your doctor. Dr. Siegal's Cookies do not contain any harmful ingredients or drugs. They are normal cookies, the only difference is that they are low calorie and contain a special combination of natural proteins which help control hunger. The Cookies may be taken in many ways. Having the cookies as a healthy snack alternative to chips, muffins or other cookies maybe the best way you can use it while pregnant/lactating.

How fast do you lose weight?

On 1,000 to 1,200 calories a day, the typical person will lose around 5 to 7 kilos per month. Believe it or not, if you go much below that amount you'll actually lose at a slower rate. That's why it's important to have 1,000 or more calories.Your rate of weight loss may vary due to the amount of exercise you get, your age, and your medical condition. But that's a pretty typical range.

Do you give samples?

Unfortunately we do not supply samples packs as the individual bags in the box cannot be supplied without their box due to labelling, and we have exactly the right number of boxes for the packets. However we can assure you they are all baked fresh in Sydney and we have received many compliments about the taste of all 4 flavours.

Do the Cookies Contain Sugar?

There are only 4g of sugar per cookie. During the weight losing phase when a user eats 9 cookies a day, the total sugar intake per day is 36g which is well below average daily sugar intake of an adult.

The reason the cookies contain sugar, is so that when a user stops using the diet, they do not put on rebound weight when they move to the maintenance phase or return to normal eating.

This amount of sugar does not raise red flag even for diabetic users as it is still below daily averages.

Do the Cookies Contain Gluten?

All of our cookies currently contain gluten. However a lot of our customers who have gluten intolerance have been using our cookies and taking GluteGuard tablets with great success.

Do the Cookies Contain Milk?

All of our cookies currently contain milk. However a lot of our customers who have lactose intolerance have been our cookies and taking Lacteeze tablets with great success.

Can you get the Cookies at the shops?

We used to be available in pharmacies but it became too pricey for customers, so now we sell exclusively online in order to make it more affordable.

How much are the cookies and how do they come?

1 week supply = $69.95 = 1 box 63 cookies. 7 bags of 9 cookies. For weight loss phase use 1 bag per day.
1 month supply = $189.95 = 4 boxes of 63 cookies (one flavour)
1 month variety pack = $189.95 = 4 boxes of 63 cookies (one box of each flavour)
2 month supply/variety = $299.95
3 month supply = $459.95
3 month variety pack = $459.95
4 month supply/variety pack = $539.95
4 flavours: Chocolate Brownie, Cinnamon Oatmeal, Maple Pancakes, Butterscotch

We have a wide range of options to suit all budgets.

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How is this Cost Effective?

Our cookies are baked in Australia in a high quality facility, with premium all natural ingredients. A lot of our customers say, “It’s cheaper to be on the diet than off it!” How does that make sense?

The reason being is when your in the weight losing phase you’re eating 9 cookies a day plus dinner, dinner is the only meal you this diet doesn’t cover. So when you buy a month supply for $189.95, thats $47.49/week and that covers essentially breakfast and lunch for 7 days, so if you divide that by 14 meals that works out to $3.39 per meal and thats definitely cost effective.

Ingredients and Nutritional Information

Our cookies are baked in Australia in a high quality facility, with premium all natural ingredients. The cookies are a like a normal cookie, there are no artificial colours or flavours. Just incase you have any allergies note that they do contain gluten, wheat and egg and may have traces of nuts. However there is no strange or harmful hunger suppressing ingredients in them, the way it works is by using a combination of proteins formulated by Dr. Siegal to suppress hunger.

What if I am Experiencing Constipation or Diarrhea?

It can take a few days to a week for your body to adapt to a new eating routine. This will resolve.

It’s important to keep up your water to at least 8 glasses per day.

If you have constipation or diarrhea you can have a glass of Benefiber or Metamucil for a few nights to help.

What if I have a Headache or Feel Dizzy?

It can take a few days to a week for your body to adapt to a new eating routine.

A headache or dizziness can occur from lack of water or your body reacting to less calories. This will resolve.

It's important to keep up your water to at least 8 glasses per day.

What is in the cookies that makes you feel full? Are there any Drugs or Stimulants?

Our cookies are baked in Australia in a high quality facility, with premium all natural ingredients. Dr. Siegal’s Cookie Diet cookies are normal cookies, they contain no drugs, caffeine or stimulents. They are just like normal cookies just low calorie and contain a special mixture of proteins that naturally suppress hunger. It’s like the difference between eating a packet of chips or a steak, because of the protein in the steak it makes you fuller for longer.

Do you offer Afterpay?

Yes, to access Afterpay:

Do not click on any of the express checkout options, instead click on “Checkout”. Once you do this, enter your email address, address and shipping information. Then you will have the option to pay with PayPal, credit card or Afterpay.

What is the best way to measure progress?

Weight is just one way to measure progress! It is a mistake to show weight loss success only with the figures on a Scale! This is not the best measure of fat loss.

Why? Because so many factors affect your body weight! In particular, water retention in the body can cause short-term weight fluctuations.

Some factors that impact water content of the body include salt and caffeine consumption, carbohydrate intake, amount of exercise you do, stress, the time of day or, in women, their menstrual cycle.

In order not to be misled by this, here are our recommendations:

  • Weigh yourself max. once a week.
  • Take your measurements 1-2 times a month. You can target a number of areas such has arms, hips, chest etc, but we recommend you measure your waist in particular using the belly button as a point of reference.
  • Always measure yourself at the same time and under the same conditions.

In this way you can keep an eye on your progress!

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We sure do! Earn bonus reward points when you make a purchase, sign-up to our newsletter or like us on social media.

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Quantity per serving Quantity per 100g
Energy (kJ) 439 1568
Protein, total (g) 4 14
Fat total (g) 3 11
Saturated 0 0
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 16 57
Sugars 8 29
Dietary Fibre (g) 0.8 2.7
Sodium (mg) 170 607

Servings Per Package: 4.5

Serving Size: 2 cookies (28g)

Ingredients: SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL,COCOA, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

Contains: MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Quantity per serving Quantity per 100g
Energy (kJ) 460 1642
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 15 54
Sugars 9 32
Dietary Fibre (g) 0.6 2.1
Sodium (mg) 170 607

Servings Per Package: 4.5

Serving Size: 2 cookies (28g)

Ingredients: SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS GLYCEROL, OATMEAL, WHEY, CRISP RICE, RICE FLOUR, MALT EXTRACT, SALT), NATURAL MAPLE SYRUP FLAVOUR, VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE.), CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN, MOLASSES, SEA SALT, SODIUM BICARBONATE]

Contains: MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Quantity per serving Quantity per 100g
Energy (kJ) 502 1791
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 16 57
Sugars 9 32
Dietary Fibre (g) 0.7 2.5
Sodium (mg) 200 714

Servings Per Package: 4.5

Serving Size: 2 cookies (28g)

Ingredients: SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR MALT EXTRACT, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE, CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN MOLASSES,CINNAMON, SEA SALT, SODIUM BICARBONATE

Contains: MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

Quantity per serving Quantity per 100g
Energy (kJ) 460 1642
Protein, total (g) 4 14
Fat total (g) 4 14
Saturated 1 4
Trans 0 0
Cholesterol (mg) 0 0
Carbohydrate (g) 15 54
Sugars 9 32
Dietary Fibre (g) 0.6 2.1
Sodium (mg) 170 607

Servings Per Package: 4.5

Serving Size: 2 cookies (28g)

Ingredients: SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), NATURAL BUTTERSCOTCH FLAVOUR, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), CORN STARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE

Contains: MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.

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