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Maintenance Phase: once you’ve reached your weight loss goals, to keep the weight off have 1-2 cookies between meals as a healthy snack to control your hunger and avoid overeating.
Maintenance Subscription: Monthly supply every 60 days (2-month option). Accounts for 10-30 cookies per week. You receive 4 x boxes and each box contains 63 cookies.
Weight Loss Phase: Still wanting to lose weight, eat 1-2 cookies every 2 hours plus 500-700 calorie dinner.
Weight Loss Subscription: Monthly supply every 30 days (1-month option). 63 cookies per week. You receive 4 x boxes and each box contains 63 cookies.
During the weight loss phase, you can eat 1 to 2 cookies every 2 hours plus dinner.
For dinner you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.
Overall, you will have 1000-1200 calories a day, and each cookie has only 60 calories.
It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water. Tea and coffee is allowed (avoid full cream milk and sugar if possible – sweeteners are allowed)
Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low-calorie snack between meals
If you have any more questions, check out our FAQs page or email our friendly staff, and we would be more than happy to help.
*For a balanced calorie intake, we recommend that you do not exceed 9 cookies per day. Individual weight loss results may vary.
Baked fresh in Sydney, our cookies are free of preservatives and artificial flavours.
- 2 g protein (containing Dr. Siegal’s Formula)
- 2g fat NO cholesterol
- 8g carbohydrates (4.5g of the carbs is sugar)
- 0.75g fibre
- 0.2g sodium
Total of 60 calories per cookie.
For additional nutritional information visit our FAQs page.
The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet!
I like the Cookie Diet because I crave sweet things all the time! But it’s making me think differently about diets in general, which is great. I did it initially for two months and it really helped. I took off a few kilos I wanted to lose and have maintained the weight off ever since integrating the cookies as snacks with my meals every day. I have to say, the maintenance part of it is my favourite and their cookbook has also really helped me with new recipe ideas.
This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks.
My partner and I got on the Cookie Diet during lockdown because we were struggling to stay in shape and since then we’ve been loving it. My partner is on the weight loss program and I’m on the maintenance once. We also got our Cookies on subscription so we don’t have to remember to order them every time.
This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day
These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight.
So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal!
I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go!
This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks.
Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊
Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.
These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend.
Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far.
These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites.
Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal..
Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊
🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏
It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend!
I put on a weight during lockdown as I let myself go and I’ve been wanting to lose some kg for a while now, but every diet I tried was just not working for me or leaving me so hungry that I would then binge eat to make up for it. My friend Sasha told me about the Cookie Diet and I decided to give it a go. Honestly, this is the best diet I’ve been on so far. I wake up not feeling hungry because I have a good healthy dinner the day before and then I eat my cookies throughout the day and actually feel full!!!!” I’ve lost 5kg in a month so far, it works!
I try to stay fit but it’s so hard with an office job, a dog and trying to maintain a social life so I bought the cookies to help me for when I either don’t have time to cook something, or if I crave something more than just my lunch. Currently my go-to is the Chocolate Brownie flavour!
With only dinner to plan for, our our customers say it's cheaper to be on the diet than off it.
SUPPORT YOUR WEIGHT LOSS* GOALS THE CONVENIENT WAY!
Why use Dr. Siegal’s COOKIE DIET®?
- Convenient Snack
- Great Value – 63 cookies per box!
- 4 Great Flavours
- Internationally Popular
- Celebrity Favourite
- Has Helped People Lose Weight since 1975
- Made in Australia Using Dr. Siegal’s Formula
Don’t Let Hunger Wreck Your Diet!
The purpose of the cookies is to control your hunger so you can stick to a reduced-calorie diet. They contain a particular mixture of proteins, derived from various food substances, that Dr. Siegal has been personally making in his Miami bakery since 1975. There are no drugs or added stimulants in the products.
The way Dr. Siegal designed it, and has been using it on over 500, 000 patients since 1975 is 1 to 2 cookies every 2 hours plus dinner.
For dinner, you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.
- Overall you will have 1000-1200 calories a day.
- Each cookie has only 60 calories.
- It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water.
- Tea and coffee is allowed (avoid full cream milk and sugar if possible – sweeteners are allowed)
If you have any more questions please don’t hesitate to call us on 1300 077 707.
*For a balanced calorie intake we recommend that you do not exceed 9 cookies per day.
*individual weight loss results may vary.