New mothers often struggle with post-baby weight due to a combination of factors, including changes in metabolism, hormone fluctuations, and lifestyle changes.
The hormonal changes that occur during pregnancy and lactation can cause the body to hold on to more fat and retain more water, making it harder to lose the post-baby pounds. Additionally, the body is already taxed from the demands of pregnancy and labour, so it is harder for the body to effectively metabolise food.
The lifestyle changes that come with motherhood can also make it difficult to shed those kilos. New mothers are often dealing with fatigue, lack of sleep, and stress, which can cause cravings and lead to overeating. Additionally, they may have less time and energy to commit to physical activity and healthy eating habits.
Here at Cookie Diet, we’ve come up with an easy, fuss-free way to lose weight after having a baby. Here are our tips for a healthy postpartum diet.
Our Range of Snacks for a Healthy Postpartum Diet
Diet cookies are a convenient, portion-controlled weight loss solution that can help you satisfy your sweet tooth while sticking to your diet. Here are some of the advantages of using our delicious products as a healthier solution:
- Convenience: Our healthy snacks for postpartum weight loss are a convenient way to control your portions. You can have them as a snack or a meal replacement, and they're easy to take on the go.
- Portion control: They’re a great way to control your portions, since they're already portioned out for you. This can help you avoid overeating and prevent you from gaining weight.
- Satisfaction: Our cookies can help to keep you full while maintaining a healthy diet. This can help you avoid cravings and prevent you from cheating on your diet.
Our tasty range can help you lose inches by controlling your portions and satisfying your sweet tooth. This can help you reach your weight loss goals.
Try Our Diet Cookies for Weight Loss
Available in 1, 2, 3 and 4 month variety packs, our range of cookies are the perfect way to help you lose weight and feel great post-bub! We stock a variety of delicious flavours to choose from, all with their own special benefits. Flavours include:
- Chocolate Brownie
- Cinnamon Oatmeal
- Maple Pancakes
- Lemon and Ginger
With a total of just 60 calories per biscuit, all of our biscuits are choc-full of essential nutrients to help you lose the baby weight and keep it off! You can enjoy:
- Protein (2g): essential for weight loss because it helps to build and maintain muscle tissue, which burns more calories than fat tissue.
- Good fat: (2g): crucial for losing weight because it provides the body with energy. When you eat foods that contain fat, the body breaks down the fat into molecules called fatty acids. These fatty acids are then used by the body to produce energy.
- Carbohydrates (8g): which provide energy and prevent cravings.
- No nasty cholesterol, which can build up on the walls of your arteries and cause heart disease.
- Fibre (0.75g): beneficial for fat loss as it helps to keep you feeling fuller for longer, preventing you from snacking between meals. Fibre is also slow to digest, meaning it stabilises blood sugar levels and helps to regulate appetite.
- Sodium (0.2g) helps you lose weight by keeping you hydrated. When you are properly hydrated, your body is able to function at its best and burn more calories!
Here’s What Our New Mamas Have to Say About Our Diet Cookies for Weight Loss
- “Super impressed with the service. The cookies arrived within just two days of our order. It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry.”
- “I can really eat cookies that taste great and actually lose weight! I will always have these in my cupboard.”
- “It’s just so easy to stick to, I just pop it in my handbag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend!”
Take the First Step Towards a Healthier Weight
The Cookie Diet is a healthy way to lose weight and take the first step towards a healthier lifestyle. Our products are designed to help you shed some kilos in a healthy way, and are a great way to start your journey towards a healthier you.For more information, reach out to our team of friendly and experienced Cookie Diet gurus today.