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Freshly Baked in Australia
3 Month Diet Cookie Supply
3 Month Diet Cookie Supply
Our perfected recipe comes in four delicious flavours to help you get control of your hunger and achieve your weight-loss goals, naturally.
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What you get
What you get
Excellent Value Option! Buy in Bulk & Save
In this pack you get 12 weeks, you can choose to get a variety or 3 of your favourite flavours.
4 great flavours to choose from:
- Chocolate Brownie
- Cinnamon Oatmeal
- Maple Pancakes
- Butterscotch
Each box (week) contains 7 trays of 9 cookies for a total of 63 cookies per box.
Also included is a convenient re-sealable bag to keep your cookies fresh no matter where you are.
For a soft fresh-baked taste and texture, pop your cookies in the microwave for 5 – 10 seconds.
The purpose of the cookies is to control your hunger so you can stick to a reduced-calorie diet. They contain a special mixture of natural proteins that naturally control hunger. Made right here in Australia, they are all-natural with no artificial flavours or sweeteners.
The Cookie Diet has helped over 6 million people reach their weight goals – what are you waiting for?
Why do it alone? Join our cookie club with over 8000 members posting their progress and tips online Join Group
Ingredients
Ingredients
Baked fresh in Sydney, our cookies are free of preservatives and artificial flavours.
- 2 g protein (containing Dr. Siegal’s Formula)
- 2g fat NO cholesterol
- 8g carbohydrates (4.5g of the carbs is sugar)
- 0.75g fibre
- 0.2g sodium
- Total of 60 calories per cookie.
For additional nutritional information click here
How it works
How it works
During the weight loss phase, you can eat 1 to 2 cookies every 2 hours plus dinner.
For dinner you have 500 to 700 calories. The dinner is flexible but should be high in lean protein; avoid sugar and lots of carbs.
Overall, you will have 1000-1200 calories a day, and each cookie has only 60 calories.
It is advised to take a daily multivitamin (any brand) and at least 8 glasses of water. Tea and coffee is allowed (avoid full cream milk and sugar if possible – sweeteners are allowed)
Once goal weight achieved, eat healthy meals and enjoy the cookies as a healthy, low-calorie snack between meals
If you have any more questions, check out our FAQs page or email our friendly staff, and we would be more than happy to help.
*For a balanced calorie intake, we recommend that you do not exceed 9 cookies per day. Individual weight loss results may vary.
Our Happy Customers
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The cookie diet has helped me get in the best shape of my life! They are so easy and convenient, I don’t even feel like I’m on a diet!
Tarra
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I like the Cookie Diet because I crave sweet things all the time! But it’s making me think differently about diets in general, which is great. I did it initially for two months and it really helped. I took off a few kilos I wanted to lose and have maintained the weight off ever since integrating the cookies as snacks with my meals every day. I have to say, the maintenance part of it is my favourite and their cookbook has also really helped me with new recipe ideas.
Alicia
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Absolutely love this cookie diet. This is the easiest and most satisfying diet Nearly 20 weeks in and I’ve lost 23kgs and 60 plus centimetres.
Kerry
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This is me buying the Monthly variety pack AGAIN! I've been so obsessed with these cookies. I've completely replaced my unhealthy snacks.
Marti
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This is the only diet I have been able to stick to, reached my weight loss goals in under 1 month and now I just have the cookies as my snacks though out the day
Sarah
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These cookies are highly pleasant to taste. I have been ordering them regularly to tame my blood to lose my weight.
Maria
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So glad I found the cookie diet, curbs my cravings and controls my hunger so I don’t end up over eating when its lunch time, Thanks Dr. Siegal!
Tom
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I would recommend this product to anyone who’s needing some help achieving their weight loss goals. Give it a go!
AJ
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This is the best diet, the cookies are absolutely delicious and you never feel hungry. Have lost 3.5kgs in my first two weeks.
Wendy
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Work is so busy, I never get time to eat, I usually settle for a muffin or a chocolate bar, these cookies are a godsend! Now I have a low calorie snack that controls my hunger 😊
Alana
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These cookies are delicious! I love them! Been eating cookies for a week and a half now and have lost 2.5kgs!!! Would definitely recommend.
Sharna
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Just love the cookie diet, it is the only diet that has worked for me. Have lost 25kg so far.
Annemarie
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These cookies are soooo delicious and they really do work. I love all the flavours, but Maple Pancakes is my go to favourites.
Ash
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Yummm these taste great 👍 so looking forward to trying the other flavours as these are the Cinnamon Oatmeal..
Christine
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Super impressed with the service. The cookies arrived within just two days of our order 😃 It’s easy to eat, easy to carry and I never feel like I am being deprived and am not hungry 😊
Jennifer
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🤩 I can really eat cookies that taste great and actually lose weight! I will always have these cookies in my cupboard 😏
Rachael
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It’s just so easy to stick to, I just pop it in my hand bag and I’m sorted for the day until my dinner meal. Tastes great, really works, highly recommend!
Lara
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I put on a weight during lockdown as I let myself go and I’ve been wanting to lose some kg for a while now, but every diet I tried was just not working for me or leaving me so hungry that I would then binge eat to make up for it. My friend Sasha told me about the Cookie Diet and I decided to give it a go. Honestly, this is the best diet I’ve been on so far. I wake up not feeling hungry because I have a good healthy dinner the day before and then I eat my cookies throughout the day and actually feel full!!!!” I’ve lost 5kg in a month so far, it works!
Rebecca
Australia's Most
Convenient Diet
Baked Fresh
In Australia
100% Natural
Ingredients
Weight Loss &
Maintenance
Helped 6m +
People Worldwide
1500+ Five
Star Reviews
WAIT, EAT COOKIES AND LOSE WEIGHT? HOW?
Half the battle with diets is convenience, the other half is hunger. This diet conquers both and gives you a way to keep the weight off afterwards.
They contain a special mixture of natural proteins that naturally control hunger. Made right here in Australia, they are all-natural with no artificial flavours or sweeteners.
EAT EVERY 2 HOURS
1-2 Cookies
DINNER MEAL
500-700 calories
MAINTAIN WEIGHT
Use cookies to
keep the weight off
LIVE YOUR BEST LIFE
Enjoy a
healthier lifestyle
It will look a little something like this
Total daily calories: 1,000 to 1,200
Time between snacks: 2 hours (do not exceed or shorten)
Target weight loss*: 5-8 kgs per month
Dinner Meal: 250g of lean meat / fish / lamb / chicken / pork plus salad or veggies
* based on 1,000 to 1,200 daily calories. Individual results will vary based on age, weight, activity level, and other factors.
Join Over
100,000 Aussies!
After 42 years of success and more than half a million dieters, Dr. Siegal’s COOKIE DIET is truly one of the most popular weight-loss plans ever. Our reviews speak for themselves, and our community in the cookie club can support.
How Tarra Lost 30KG Before Her Wedding
Like any working mother, Tarra Sloboduil found herself struggling to make time for exercise and healthy eating after having two children.
The real estate agent, from Melbourne, tipped the scales at 91.6kg at her heaviest after overindulging on sugary snacks, soft drinks and large portions of food.
For a typical dinner, the mother-of-two gorged on two to three massive bowls of spaghetti bolognese, hot chipsand also a meat pie in one sitting.
Read the article on Daily mail 
All Natural, Australian Made Cookies
Select Flavour:
Select Flavour:
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL,COCOA, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 439 | 1568 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 3 | 11 |
| Saturated | 0 | 0 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 16 | 57 |
| Sugars | 8 | 29 |
| Dietary Fibre (g) | 0.8 | 2.7 |
| Sodium (mg) | 170 | 607 |
Read FAQs
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, WHOLE WHEAT FLOUR, EGG WHITE SOLIDS GLYCEROL, OATMEAL, WHEY, CRISP RICE, RICE FLOUR, MALT EXTRACT, SALT), NATURAL MAPLE SYRUP FLAVOUR, VANILLA EXTRACT LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE.), CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN, MOLASSES, SEA SALT, SODIUM BICARBONATE]
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 460 | 1642 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 4 | 14 |
| Saturated | 1 | 4 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 15 | 54 |
| Sugars | 9 | 32 |
| Dietary Fibre (g) | 0.6 | 2.1 |
| Sodium (mg) | 170 | 607 |
Read FAQs
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR MALT EXTRACT, SALT), LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE, CORNSTARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN, WHEAT BRAN MOLASSES,CINNAMON, SEA SALT, SODIUM BICARBONATE
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 502 | 1791 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 4 | 14 |
| Saturated | 1 | 4 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 16 | 57 |
| Sugars | 9 | 32 |
| Dietary Fibre (g) | 0.7 | 2.5 |
| Sodium (mg) | 200 | 714 |
Read FAQs
Ingredients:
SUGAR, WHEAT FLOUR, VINEGAR, CANOLA OIL, MILK SOLIDS, EGG WHITE SOLIDS, WHOLE WHEAT FLOUR, GLYCEROL, OATMEAL, WHEY, CRISP RICE (RICE FLOUR, MALT EXTRACT SALT), NATURAL BUTTERSCOTCH FLAVOUR, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, MONOBASIC CALCIUM PHOSPHATE), CORN STARCH, BUCKWHEAT FLOUR, SPELT FLOUR, OAT BRAN. WHEAT BRAN, MOLASSES, SEA SALT. SODIUM BICARBONATE
Contains
MILK, EGGS, AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 460 | 1642 |
| Protein, total (g) | 4 | 14 |
| Fat total (g) | 4 | 14 |
| Saturated | 1 | 4 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 15 | 54 |
| Sugars | 9 | 32 |
| Dietary Fibre (g) | 0.6 | 2.1 |
| Sodium (mg) | 170 | 607 |
Read FAQs
Ingredients:
SUGAR, WHEAT FLOUR, VITAMIN, CANOLA OIL, LEMON JUICE, MILK SOLIDS, EGG WHITE, HUMECTANT, RICE CRISPS, OATS, BAKING POWDER, THICKENER, BUCKWHEAT FLOUR, SPELT FLOUR (WHEAT, GLUTEN), OAT BRAN (GLUTEN), WHEAT GERM, MOLASSES, SEA SALT, GINGER, RAISING AGENT, NATURAL LEMON FLAVOUR.
Contains
MILK, EGGS, GLUTEN AND WHEAT. MAY CONTAIN TRACES OF SOY, TREE NUTS, PEANUT, SESAME SEED.
Details
Servings Per Package: 4.5
Serving Size: 2 cookies (28g)
Read FAQs
| Quantity per serving | Quantity per 100g | |
|---|---|---|
| Energy (kJ) | 470 | 1680 |
| Protein, total (g) | 4.3 | 15.3 |
| Fat total (g) | 3.2 | 11.5 |
| Saturated | 0.3 | 1.1 |
| Trans | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Carbohydrate (g) | 16.2 | 57.9 |
| Sugars | 9.7 | 34.8 |
| Dietary Fibre (g) | 0.4 | 1.3 |
| Sodium (mg) | 190 | 680 |